Conquer the Challenge: Thrilling Via Ferrata Expedition at Mt. Norquay in Banff National Park

ARE YOU READY TO EMBARK ON A THRILLING EXPEDITION EXPLORING BANFF’S RUGGED CLIFFS AND STUNNING LANDSCAPES?

Experience the vertical vistas of the Via Ferrata Climb!

I had never tried via ferrata before, but I decided to pursue it in Banff. Via ferrata offered a mix of physical challenge and adrenaline, pushing me out of my comfort zone and rewarding me with once-in-a-lifetime views from the side of the cliffs.

Is it scary? It definitely can be. Should you sign up if you think it might be too much? You’ll never know unless you try!

I hesitated to book the via ferrata experience, remembering how I had cried during a high-ropes course and outdoor rock climbing years ago. However, my first full day in Banff coincided with the last day of the via ferrata season. It felt like fate, so I took the leap (to sign up, not off the cliff).

Completing the Banff Via Ferrata climb turned out to be one of my favorite adventures during my 4.5-month solo trip, and I’m super excited to try via ferrata again in the future!

Experience the Via Ferrata Climb in Banff

It’s natural to feel nervous about attempting the Via Ferrata in Banff, whether you’re concerned about the physical demands or have a fear of heights and falling. Not everyone is an adrenaline junkie, but many of us are curious about tapping into our potential and taking pride in trying something new.

We all have the capacity to embrace adventure and face challenges that push us beyond our comfort zones. I’ll even share more about my personal fear of falling and my initial hesitation to try via ferrata.

If you’ve never tried via ferrata before, I’ll break down what to expect from this thrilling experience in Banff and offer tips on choosing the right tour company for an incredible guided adventure.

What to expect

Whether you’re a first-time climber or a seasoned adventurer, embarking on a via ferrata climb in Banff National Park promises a unique and unforgettable experience.

Newcomers might have a myriad of questions about what to expect, while even experienced climbers will want to consider the specifics of the climbing season and routes at Mt. Norquay.

In this guide, I’ll provide all the essential details to help you plan and prepare for your Banff Via Ferrata adventure, ensuring you’re ready to make the most of this thrilling climb amidst the stunning Rocky Mountains.

#1: First off, what IS Via Ferrata?

Via ferrata is a protected outdoor climbing route that features fixed steel cables, iron rungs, ladders, and bridges permanently installed into the rock.  Climbers use a specialized lanyard with carabiners to attach themselves to the cable, providing continuous safety.  This activity requires minimal technical climbing skills and offers an accessible way to experience the thrill of climbing with spectacular views. 

Via ferrata is a bit different from outdoor rock climbing as the latter requires a higher skill level, more specialized equipment, and is much more demanding.  Outdoor rock climbing requires more physical strength as well as mental problem-solving to determine how to navigate your holds on ledges and cracks. 

If you’re still curious to learn more about this in detail, see below in the FAQ section.

#2: Why go to Banff for Via Ferrata?

Banff National Park in Alberta, Canada, is renowned for its majestic mountains and picturesque lakes, offering some of the most breathtaking landscapes in the Great Rocky Mountains.

Depending on the season, Banff’s Via Ferrata experiences present unique features such as snow-capped peaks in winter and vibrant wildflowers in summer, enriching the adventure with seasonal beauty.

Mt. Norquay hosts Banff’s via ferrata routes, providing climbers with various options tailored to their preferred duration and desired level of challenge. A notable aspect of Banff’s Via Ferrata is its array of routes, allowing participants to choose the adventure that best suits their skills and interests.

While via ferrata locations worldwide offer their own unique charms and challenges, Banff distinguishes itself with its stunning scenery, easy accessibility, expert-guided support, and a diverse selection of routes suitable for climbers of all levels.

#3: What time of year is the Banff Via Ferrata season?

The via ferrata season in Banff typically runs from early June to mid-October. For 2024, it is scheduled from June 8 to October 13. There are 5 different via ferrata routes (Explorer, Ridgewalker, Alpinist, Skyline, and Summiteer) which offer different levels of challenge and duration. 

If you’ll have a short overlapping period with the season, you might want to consider booking further in advance to better guarantee having a spot on the tour. 

#4: How to get to the Via Ferrata on Mt. Norquay?

Many travelers will be flying into the Calgary airport which is the closest airport to Banff National Park and the Via Ferrata on Mt. Norquay. 

If you are driving your personal vehicle or if you decide to rent a car after arriving in Calgary, please note that your via ferrata tour will provide you the specific address.  You’ll simply drive to the start point at the lodge and park your car in the parking lot for free. 

If you don’t have a car and are staying in Banff downtown, make note on the tour arrangements that offer a free shuttle to and from the Via Ferrata on Mt. Norquay. 

I personally stayed in Canmore just outside Banff (highly recommend).  If you’re staying in Canmore, then there are multiple options to get to Banff:  bus, taxi, biking, rideshare, or hitchhiking!

Please note that Mt. Norquay is inside Banff National Park and you will therefore need to have a Parks Canada Pass for the day of your via ferrata experience. 

#5: Who can climb?  (Accessibility for climbers)

GOOD NEWS is that no climbing experience is necessary!  You can be brand new to via ferrata!

Age requirements for the Via Ferrata in Banff, such as those at Mt. Norquay, generally start around 12 to 14 years old, with some tours accommodating younger participants based on height and ability. Always check with the tour operator for specific age policies to ensure suitability for younger climbers.

Weight limits for the Via Ferrata tours in Banff typically range from 40 kg (88 lbs) to 136 kg (300 lbs).  The weight limits are set to best ensure the safety and proper functioning of equipment like harnesses and carabiners. Verify the exact weight limit with your tour operator before booking to ensure you meet the requirements for your chosen Via Ferrata adventure at Banff.

Via ferrata climbing generally requires a basic level of physical fitness and mobility, including the ability to walk on uneven terrain, manage some elevation changes, and climbing some ladders. Climbers should be comfortable with moderate physical exertion and have a reasonable level of strength, endurance, and stability. 

Individuals with physical disabilities can sometimes climb via ferrata, depending on the route and available accommodations. It’s essential to consult with the tour provider in advance to discuss specific needs and determine if adaptive equipment (ex: harnesses) or support is available.

#6: What do you need to wear and bring for the Via Ferrata

Since you will be physically active outside, you’ll need to be dressed and equipped accordingly.

You will want to bring:
✅ Comfortable activewear clothes
✅ Hiking shoes (or sturdy trail footwear)
✅ Water
✅ Snacks (especially for experiences for multiple hours)
✅ Small backpack
✅ Rain/cold weather gear (weatherproof shell jacket/pants, beanie, etc.)
✅ Camera/Phone (with lanyard case)
✅ Sunscreen
✅ Sunglasses
✅ Tip for your guide

Regarding colder weather:  The Via Ferrata route is up on a mountain and at the higher elevation so, it’ll typically be at least 4 degrees cooler than it is in Banff. There is also often a fresh breeze on the summit ridge.

What you will borrow from the Mt. Norquay tour company:
✴️ Harness
✴️ Lanyard and carabiners
✴️ Helmet
✴️ Gloves

You might also be able to borrow (for free) some hiking boots, backpacks, sunscreen, rain jackets, and pants. Mt. Norquay cannot guarantee availability and specific sizes.

Picking your Banff Via Ferrata tour

Since you cannot do this Banff Via Ferrata in Mt. Norquay without a guide, book your tour based on your needs and preferences. 

Probably the most important factor to consider when booking a tour would be the duration of your via ferrata.  This will determine the length of your experience is as well as some of the climbing elements (bridges, etc.).

Let’s run through some common logistics so you can get ready to push your limits and immerse yourself in the breathtaking scenery of one of Canada’s most iconic landscapes.

Choosing your route and duration

Depending on your thrill for adrenaline as well as your budget and allocated amount of experience time, you’ll need to determine which via ferrata route is your best option. 

Below are the details of the 5 different Mt. Norquay Via Ferrata routes:

Which route to pick?

Reading reviews on the different route lengths can help you choose the best option based on your readiness for the physicality and thrill.

The Banff Norquay schedule lists start times for each route, and other platforms also allow you to select from their available start times. This could also be a key factor in your decision, especially if your itinerary is tight and you need to plan around other activities.

Where to book?

You will also need to determine if you will be booking your via ferrata experience with the official Banff Norquay operator or if you’ll be using a third-party agency like GetYourGuide or Viator. 

THRIFTY TRAVEL HACK:  For the Explorer or Ridegewalker Via Ferrata route options (the shorter 2 of the 5 routes), you can get those experiences cheaper through a platform like GetYourGuide or Viator.

Make sure to book through your travel credit card shopping portal and/or activate Rakuten.com or TopCashback for additional cashback!

If you want the longer via ferrata experiences, you’ll have to book directly with the Banff Norquay operator.  Naturally, you’ll find that the cost increases with the length of the experience.

Regardless of where you book, it’ll be the same Mt. Norquay tour guides and therefore the same amazing experience.

Cancellation and rescheduling policies

It’s best practice to always take a look at the cancellation and rescheduling policies whether you are booking directly with Banff Norquay or a third-party travel agency.  You can often expect that you will need to provide at least 48 hours’ notice in order to cancel or reschedule the Via Ferrata. 

Like any outdoor adventure sport, weather might impact the experience, and safety is always a priority. 

The Via Ferrata tours run in most weather.  However, whether there be snow, ice, very wet conditions, or lightning, the via ferrata tours might be shortened, delayed, or even cancelled. Even if the Via Ferrata isn’t cancelled, you might also look at the weather and decide to reschedule.

The official Banff Norquay tour company also lists that for the minimum group size, 2 people are required for the via ferrata tour to operate. 

Customer reviews

You can see a lot of personal anecdotes and reviews from the third-party agency sites like GetYourGuide or Viator. 

Look at all of the 5-star ratings!!!

Regardless of where you book, you’ll be using the same Mr. Norquay guides and they get top reviews! 

Many cite this via ferrata adventure in Banff as an “experience of a lifetime!”

My personal experience

My fear of falling has held me back from trying new activities, but I’m slowly overcoming it. I’ve tried paddleboarding, pole dancing, and now via ferrata!

I love physical challenges. Adrenaline can be fun. Fear is not fun, though.

Ideally, we can find that perfect balance where challenge and success push us beyond our comfort zone, leading to genuine pride in our accomplishments.

The mere effort of signing up for the Via Ferrata in Banff filled me with doubt, but it turned out to be such a fun experience! Below, I’ll share how this adventure helped me face my fear and enjoy an incredible activity.

Taking the leap and signing up for the Banff Via Ferrata

I was flying from Europe to Canada, eagerly anticipating my visit to the stunning and renowned Banff National Park. (If you’ve seen Instagram photos, yes, Lake Louise is just as breathtaking, especially at sunrise – see below).

Beyond the myriads of hiking trails, I wanted to discover what else Banff had to offer especially since it was my first time among the Great Rock Mountains. I browsed GetYourGuide and Viator and found the Via Ferrata experience.

I have often planned trip details far in advance, but I hesitated booking for a couple months because I’ve experienced true panic (freezing and crying) trying outdoor rock climbing and ropes courses.

However, when I realized my first full day in Banff was also the last day of the Via Ferrata season, I decided to step outside my comfort zone and signed up!

Driving to Mt. Norquay and meeting the guide

Renting a car, finding accommodation in Canmore, and driving to the Mt. Norquay Via Ferrata provided address was straightforward. Clear directions guide you through the Banff National Park gates (with your daily pass) to free parking at the lodge. You’ll notice incredible scenic mountain viewpoints on the winding drive up the mountain (feel free to enjoy those more on the drive back down!)

Once you arrive at the lodge, you’ll have access to a bathroom, sign a waiver, get your gear fitted, and receive your cable car ticket.  And of course….meet your lovely Via Ferrata tour guide!

If you’ve looked at any of the Banff Via Ferrata reviews, you’ll see the abundance of positivity for the via ferrata guides.  They are incredibly knowledgeable and will make sure you are fully prepared with the appropriate safety information before you start.

We all know that having a stellar tour guide can sometimes make or break an experience.   

I believe this to be especially true when adrenaline and nervousness is involved.  If you’re scared and vulnerable, having a calm and supportive individual catering to your emotions and assisting you through the experience can make a world of difference. 

I deeply appreciated that our guide asked if there was anyone who was fairly nervous in particular.  I was the only one who raised my hand (Hey! Speak your truth and call it for what it is – now is the time!).  The guide said she would go first and I’d be right behind her and next to her in case I need assistance.  Sounds perfect to me!

Getting oriented and suited-up with Via Ferrata equipment

If you’ve never worn a via ferrata harness before, it might not be the most comfortable or fashionable experience, but you’ll have ample time during orientation to get properly fitted. The harness consists of several sturdy straps that function like a secure seat (to be honest, it’s like a “safety diaper,” haha), complete with metal clips. Despite its utilitarian design, it ensures your safety throughout the climb.

You will always be secured to the safety rope on the course, thanks to the dual-hook system.

Here’s how it works: When transitioning between sections, you’ll unhook one hook while the other remains attached to the current safety rope. Next, you immediately attach the unhooked hook to the next safety rope. Then, you transfer the second hook, ensuring you are continuously secured. This method guarantees that you are always safely connected.

You will always be hooked into a safety rope.  When you’re walking and climbing for a section, both hooks will be attached.  And when you are shifting to the next section, you’ll always have one hook attached for the transitional moments. 

If you fall on the Via Ferrata, you’ll be securely attached to a safety rope (with one or two hooks, depending on if you fall while transitioning sections). The rope and harness system are designed to prevent bouncing and lessen the impact, ensuring a smoother, controlled descent. 

You learn that the code “ROCK” is called out if anything around your starts falling down.  You’ll want to succinctly and clearly alert the group.  Rock comes loose on the cliff and starts to fall?  “ROCK!”  Someone taking a photo and their phone drops?  “ROCK!” 

If you hear “ROCK!,” do NOT look up.  That’s what your helmet is for.

Keep your phones inside your pocket.  You might have some spots where, based on your comfort level (feeling secure physically and also secure like you are willing to risk dropping and losing your phone), you can take some photos. 

I would highly recommend this (cheap) awesome, versatile, hands-free travel equipment:  A lanyard with a waterproof phone case.  I got it for kayaking since it seals well and is waterproof.  However, before venturing out to the Via Ferrata, I also thought it would be useful.

When my guide reviewed the rule on not taking your phones out, I showed her what I had looped around my neck.  She paused and said, “That’s a really good idea.  I’ve never seen anyone do that before.  That works!”

(Insert gold star for me – the forever teacher’s pet)

Okay, so now we’re ready to head to the Via Ferrata starting point! 

We took the sightseeing cable car up to the mountain and enjoyed the views along the way.  Keep your cable car ticket for when you need to come back down after the descent.

At the top of the mountain, there’s a little practice wall where you can experience clipping in and out and walking along the iron rungs. 

It’s a super simple practice experience, but it’ll help you understand the basic safety principles of clipping on and off. 

And now you’re set to officially START your Via Ferrata climb!

The climb: Ladders, bridges, and thrills!

I signed up for the Ridgewalker Via Ferrata which was about 4 hours.  In this experience, you will be climbing up and across iron rungs and you’ll cross over a suspension bridge.

The climb is as slow as you need it to be.  No one is rushing each other in the group and the guide is equipped to provide safety reminders and coordinate the group’s efforts.  For example, wait until the person in front of you is done on their cable before you start (so you both aren’t pulling on the same one for balance). 

How tiring is the climb?  It is like climbing a ladder which can be a bit fatiguing.  If you have adrenaline and nerves rushing through your body, it’s likely you’ll be feeling a bit more breathless and stressed and you might be tensing your body more (white-kunckling is more fatiguing than relaxing your hands). 

They also gave us the option to wear gloves in case it was more comfortable for gripping the cables and iron rungs.  Personally, I took them off early on because I thought I felt a better grip with my bare hands, but more importantly it didn’t hurt without the gloves. 

I found there was a good mix of vertical climbs as well as horizontal scaling.  This will even the fatigue and load across the length of the via ferrata excursion.  So, you’ll find some natural reprieve and breaks as well as “easier” sections.  Remember, professionals built this course to help set you up more for success across the Via Ferrata!

Since I was right behind the guide, we chatted off casually, but then when I got nervous before a vertical climb, I broke the flow of conversation and clearly announced to her my nerves.  Immediately she shifted into a calm, counsellor mode, and I got through it one step at a time. 

Overall, there was a mix of physical exertion, adrenaline and thrill, and of course – insanely cool views!

Descent and final reflections

At the top, we had time to relax, eat some snacks, and take in the sights.  The views were breathtaking. 

We walked and hiked a little bit, making our way to the start of the descension. 

It was nice to have time to really look around.  You can definitely do so while climbing because the pace is slow and comfortable.  However, if you’re nervous and focusing on “getting through it,” you’ll have plenty of time up top to not be nervous and enjoy the views. 

Our guide provided us some information on what to expect for the Via Ferrata descent.  It’ll be a bit easier than climbing for most of the way.  It seems most people are less nervous, more relaxed, and the group naturally moves a bit faster on the way down.

Our guide was very particular and clear with communicating a certain cross-over where you had to unhook and hook yourself in a unique way.  Overall, via ferrata safety techniques are pretty simple, but you just need to pay attention.

And next thing we know, we returned to the starting point and were able to take the cable car back down.  Huzzah!  What a success!

FAQ’s

Wondering if this Via Ferrata in Banff is for you? Still have some lingering questions or want additional information?

What should I wear when doing Via Ferrata in Banff?

For your via ferrata clothing selection, focus on comfort, range of motion, and weather.  It might be best to have moisture-wicking base layer, shorts or pants (allowing for full range of motion), and layered clothing for varying temperatures (waterproof or windproof jacket).

Sturdy hiking boots or shoes with good grip and ankle support will assist you well on the climb.  Consider bringing sunglasses, sunscreen, and a small backpack for your water, snacks and other essentials.

How long does the Mt. Norquay Via Ferrata in Banff take?

The duration of the Via Ferrata in Banff depends on your route selection. Out of your 5 route options (Explorer, Ridgewalker, Alpinist, Skyliner, or Summiteer), the experience can last between 2 – 6 hours.

How physically demanding is Via Ferrata?

Via ferrata can be physically demanding, requiring good endurance, strength, balance, and coordination. The difficulty varies with route grade, length, altitude, and weather conditions.

Generally, a moderate to high fitness level is needed, with preparation through regular cardio, strength, and flexibility exercises. Beginner routes are available, but prior climbing or hiking experience is helpful.

Sometimes, you’ll need to balance on a beam or climb a ladder.  The adrenaline might cause shaking, and everyone experiences the thrill, fear, and adrenaline differently, with potential dizziness or shortness of breath.  Stay calm and take your time.

How is Via Ferrata different from outdoor rock climbing?

Both via ferrata and outdoor rock climbing are activities that involve scaling rock faces, but they have distinct differences in terms of equipment, routes, and overall experience. 

Here’s a breakdown of the key differences:

Route infrastructure: 
✴️ Via ferrata routes feature permanently affixed aids like iron rungs, ladders, cables, and bridges, with a continuous steel cable to which climbers secure themselves using a specialized lanyard.
❇️ Outdoor rock climbing uses natural rock features like cracks, ledges, and holds.  There are no fixed aids except for bolts and anchors for protection.

Equipment: 
✴️ Via ferrata climbers use a harness and lanyard with carabiners.  The lanyard has a shock absorber to reduce the force of a fall.  Helmets are essential protection, and gloves are often used to protect your hands.
❇️ Outdoor rock climbing utilizes a climbing harness and rope and specialized shoes for better grip on the rock.  Oftentimes climbers will use a belay device where another person is assisting from the ground for additional safety.

Skill level: 
✴️ Via ferrata requires less technical climbing skill and the routes are accessible to beginners.  The fixed aids also provide a straightforward path, whereas in rock climbing you determine your own climbing route. 
❇️ Outdoor rock climbing demands advanced skills in techniques, rope management, and protection placement. Starting with indoor climbing can help build experience. Strength, endurance, and focus are essential for navigating the challenges of natural rock formations

Scenery and accessibility: 
✴️ Via ferrata routes provide intentionally spectacular views and are designed to be more accessible to beginners without extensive climbing experience. 
❇️ Outdoor rock climbing often requires climbers to climb in pairs or groups and involves a lot more problem-solving.

Can I take photos while doing via ferrata?

Yes, but only if you can do so while prioritizing safety for you and of others.  Taking photos while climbing might offset your balance and if your phone or camera falls, it could be very hazardous for others. 

Your guide might advise not taking photos while climbing except perhaps if you have a hands-free option like a chest mount or a camera with a strap.  You’ll need your hands free for climbing and clipping onto the safety cables. 

My waterproof phone case that I originally got for kayaking and snorkeling worked wonders!  It has a lanyard (making it hands-free while I’m climbing) and I could take photos and videos through the clear pouch.  It’s incredible versatile and lightweight and great for many sports!

Even if you don’t take photos while actively climbing, you’ll have opportunities while walking and hiking, especially during transitions from ascent to descent at the top of the mountain. There are several chances to capture stunning views along the way.

Can I do the Banff via ferrata on Mt. Norquay without a guide?

The Via Ferrata routes at Mount Norquay in Banff National Park require participants to be accompanied by a guide certified by ACMG (Association of Canadian Mountain Guides).  This is for safety reasons, as the guides ensure that climbers use the equipment properly and navigate the route safely.  The guided tours also include the necessary equipment such as helmets, harnesses, and lanyards

Can I fall while climbing the via ferrata?

The risk of fall can occur while climbing via ferrata, however, the risk is managed through proper equipment use, route design, and adherence to safety protocols.  It’s crucial to follow proper safety procedures, such as clipping in and out correctly and maintaining three points of contact on the rock at all times.

Even in the event of a slip, the equipment is designed to arrest the fall quickly and safely.

Can I quit after I started and turn around and go back?

The Via Ferrata on Mt. Norquay in Banff National Park has one-way routes of varying difficulty, designed to be completed rather than turned back on. These routes include ladders, bridges, and vertical sections that are easier to ascend than to descend.

The experience is guided, and the guide can assess if you need to turn back, but will usually encourage you to continue to a safer exit point. Discuss any concerns, such as not wanting to continue, with your guide beforehand.

While technically possible, turning around is generally impractical. If you have specific concerns, especially related to pregnancy, consult the guide service before booking to ensure your safety.

Can I climb via ferrata in Banff if I’m pregnant?

Climbing a via ferrata while pregnant is generally not recommended due to the physical exertion, risk of falls, and the potential for trauma to the abdomen.  The harness and other safety equipment may not fit properly if you have a growing belly which could compromise safety.

It’s essential to consult with your healthcare provider before engaging in any physically demanding activities during pregnancy. They can provide personalized advice based on your health and pregnancy.

If you are an experienced climber and still wish to engage in climbing activities during pregnancy, consider safer and less strenuous alternatives, such as indoor climbing or hiking, and always prioritize your health and safety.

Does being on Mt. Norquay for the Via Ferrata mean I need a Banff day pass?

Yes, you will need a Banff National Park day pass in order to access the Via Ferrata on Mt. Norquay. 

When you are driving towards Mt. Norquay, you’ll have to pass the section of the road with the park gates leading into Banff.  That is where you’d need to show your park pass (if you have one already) or you will need to stop and purchase a pass.

You can purchase your valid park pass online, at the park gates, or at various locations in and around Banff. 

Additional Banff Experiences

Whether you crave thrilling adventures or seek serene relaxation, Banff promises an abundance of unforgettable experiences!

Banff National Park offers a diverse array of activities such as epic hiking, including scenic drives along the Icefields Parkway, wildlife viewing, relaxing in natural hot springs, exploring historical sites, and enjoying outdoor adventures like skiing and snowboarding in winter.

Navigating Banff

If you’re flying to Banff, you’ll be flying into Calgary International Airport. From the airport, you can travel to downtown Calgary by bus, taxi, or Uber.

I would highly recommend renting a car so you can have the autonomy to drive from Calgary, to Canmore, through Banff, and to your various starting locations. It is worthwhile to have flexibility for starting your hikes as well as beating the crowds and getting prime seating for special sunrises at the lakes.

THRIFTY TRAVEL TIP: Renting a car and picking it up at the airport often is more expensive. Take local transport to the downtown area or Uber to the direct pickup location and potentially save some money.

I rented my car through Turo since it’s often half the price of major rental car companies.

Note: You can technically cross the US/Canada border with a Turo car, but dealing with issues like a tow across the border can be a hassle (so much so, that I now have a travel horror story).

Lodging in and around Banff

Visitors typically stay in the Banff downtown area (10-minute drive from Mt. Norquay), or they stay just outside the Banff National Park in Canmore (30-minute drive from Mt. Norquay). Calgary is an hour and a half driving from Mt. Norquay, so if you’ll be in the Banff area for a few days, I’d highly recommend staying in Canmore.

Banff is more expensive, for sure. Plus, if you stay overnight in Canmore and plan like I did, you could potentially save some money on the Banff National Parks pass.

Canmore is super cute, and I wish I walked around the downtown area. I did, however, stroll around the downtown area of Banff to grab a coffee (pumpkin spice latte, anyone?), enjoy a meal, and I even checked out a comedy show.

I stayed at the Canmore Hotel Hostel, also known as PARTY HOSTEL, primarily for its advertised parking, which turned out to be limited and on a first-come-first-serve basis. After mentioning this to the manager, he helped me find a solution. Although the hostel doesn’t have the best reviews, my stay was fine and the savings were significant. (The website has since been updated to reflect the parking situation more accurately.)

THRIFTY TRAVEL TIP: Check multiple booking sites to see where you can find the cheapest rate. Hostelworld.com might be significantly cheaper than Booking.com. Also, see if you can book through your credit card portals and get cash back.

Activities in Banff National Park

There are tons of enjoyable options for hiking, canoeing/kayaking, photography, seeking out wildlife, or even driving around to enjoy the views. There are also hot springs, a gondola ride, as well as skiing and snowboarding if you visit in the winter.

Here are 2 of my favorite experiences outside the Via Ferrata…

LAKE LOUISE: Banff’s most iconic photography spot
I highly recommend renting a vehicle, bundling up, and arriving super early to the parking lot for sunrise. Then spend your day doing one or more hikes. You’ll want all of the time to take photos!

TWO JACK LAKE: Easy hike around a serene lake
Take a leisurely stroll around the lake. This is a perfect option for more of a “rest” day after you’ve completed your Via Ferrata experience.

I’m glad I spent 4 days in Banff, though I wish I had even more time. You could spend a full week in Banff and still have plenty remaining activities for your next trip!

Nearby Banff National Park

CANMORE – I’m not only happy to have had my lodging in Canmore, but I am ecstatic to have included a Canmore hike on my final morning before my road trip to my next destination.

The Ha Link Peak hike I did was my first solo peak hike as well as my first hike with some snow flurries. It was absolutely incredible! On my descent, I even passed a hiker from Australia who had never seen snow before (that’s adorable).

THRIFTY TRAVEL TIP: I also mapped out this Canmore hike for my final morning so I wouldn’t have to pay an extra day for going into Banff.

JASPER NATIONAL PARK – Jasper is another highly recommended destination in this Rocky Mountain section of Alberta. It’s a very reasonable drive of 2 hours north if you want to include it for additional hiking.

I was debating on including Jasper with my 4 days in Banff but decided that the Banff and Canmore area had so much to offer, and I didn’t want to waste time with extra driving.

Final Thoughts

Here’s the Rundown:  Want to climb epic cliffs with stunning views, but are a bit too nervous for outdoor rock climbing?

This Via Ferrata in Banff will be a thrilling highlight of your trip!

Via Ferrata routes are designed for you to be safe and successful. You’ll also be in a prime destination for many beautiful sights and more outdoor physical activities. Communicate any nerves or concern to your top-notch tour guide so they can best support you through your climb.

Now is the perfect time to book it and try a new physical activity!
“Take the risk or lose the chance.” — Anonymous

Ready to explore more ways to stay fit and healthy on your travels or plan epic adventures across the globe? Here are some ideas…

✴️Guatemala’s Active Volcano Hike:  A Complete Guide for the Overnight Trek of Acatenango 2024
✴️Iceland’s Snorkeling Between Tectonic Plates: Silfra Fissure Ultimate Guide
✴️The Best Portable Workout Equipment for Staying Fit while Traveling

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