Yoga That Moves & Travels With You
Personalized sessions designed for beginners, travelers, and anyone
whose busy routine gets in the way—practice with expert guidance
wherever life takes you.
You want consistency in your wellness routine.
But life keeps getting in the way.
Travel disrupts your schedule. Work demands pile up. Studio classes never quite fit your calendar. And those generic YouTube videos? They don’t see your form or adjust to your specific needs.
There’s a better way to practice.
IMAGINE HAVING…
✅ A practice that travels with you
✅ Expert guidance for your specific body
✅ The confidence to try yoga without intimidation
✅ Flexibility in when and where you practice
This is what my clients experience with virtual yoga.
Hi, I’m Heidi!
As someone who’s lived abroad and traveled extensively, I know firsthand how challenging it is to maintain a consistent practice when your location and schedule are constantly changing.
Traveling with a yoga mat became a staple solution—allowing me to deepen my practice regardless of where I was in the world.
Now, I help others experience that same consistency and growth, whether you’re:
- Just beginning your yoga journey
- Frequently traveling for work or pleasure
- Dealing with an unpredictable schedule
- Looking for personalized attention you can’t get in group classes
WHY VIRTUAL YOGA WORKS
⏩BEGINNER-FRIENDLY GUIDANCE
→ Feel confident in every pose, with real-time support that makes your body feel at home on the mat.
⏩LOCATION INDEPENDENCE
→ Turn any space into your personal studio—whether it’s a hotel room, a living room, or an airport gate.
⏩SCHEDULE FLEXIBILITY
→ Yoga on your time. Sunrise stretches before meetings? Late-night wind-down after a flight? Let’s make it work for you.
⏩PERSONALIZED PROGRESSION
→ Advance at your own pace with a program that evolves as you do—no comparing yourself to others in a crowded class.
This is all about growth on YOUR terms.
WHAT MY CLIENTS SAY
“An Anchor in My Mobility Journey”
“Before working with Heidi, I had limited mobility and didn’t understand how to build heat, strength, and flexibility. She truly describes the purpose of each move and helps me connect with my body. Her sessions are an anchor in my mobility journey, keeping me accountable and helping me stay in the self-care game. If you’re on the fence, just try it once—your body will thank you!“
— Ellerie
“More Impactful than Following a Video”
“I have the best intentions to do some of the stretches or balancing practices periodically, but I rarely do...attending an actual virtual class with a live instructor like Heidi is more impactful than following a video. Without question [Heidi’s] conversational instruction to attendees during the hour-long session is the best I’ve ever experienced.“
— Jeff
“The Time Flew by and I Felt Amazing”
“I was worried to do a full hour, but Heidi was an amazing instructor and kept me moving the whole time! The time flew by and I felt amazing afterwards. Doing a full hour class with Heidi was encouraging. I can do more than I thought was my limit.”
— Troy
“My Self Care Routine, Which is Important When Traveling”
“Heidi comes from a place of calm and serenity with a little whimsy. She helps me to feel at peace with out taking myself too seriously. It has been a positive part of my self care routine, which is important when traveling. Knowing she is available every week to guide me helps to create some structure to my day.”
— Cheryl
HOW IT WORKS
1
FREE CONSULTATION CALL TO DISCUSS GOALS
2
SCHEDULE ACCORDING TO YOUR TIME ZONE (always)
3
CONNECT VIRTUALLY FOR YOUR PERSONAL PRACTICE
You’ll also receive ongoing text support between sessions to answer questions when you’re on the move or practicing solo.
VIRTUAL YOGA PACKAGES
🌟ESSENTIALS PACKAGE🌟
$500 ($50/session)
✔️ 10 one-hour virtual sessions
✔️ Comprehensive assessment of your needs and goals
✔️ Adaptive sequences to changing environments
✔️ Priority scheduling with flexible rebooking options
(MOST POPULAR)
🌟SINGLE SESSION🌟
$60
✔️ One 60-minute virtual yoga session
✔️ Personalized attention and real-time adjustments
✔️ Perfect for trying out virtual yoga or occasional sessions
STILL HAVE QUESTIONS?
“I’ve never done yoga before. Is virtual instruction right for beginners?”
Absolutely! Many clients find virtual sessions less intimidating than group classes. I’ll break everything down step-by-step, ensuring proper alignment from day one.
“I travel constantly. How will this work when my internet connection is unreliable?”
We’ll develop contingency plans! If you’re worried about this, I can provide recorded short sequences specifically for your travel needs that can be downloaded in advance.
“My available space changes constantly. Can yoga work in limited areas?”
Yes! I specialize in adapting practices to whatever space you have—from spacious living rooms to narrow hotel room floors. You’ll be amazed what we can accomplish in just a few square feet. (Just ask me where all I’ve made it work for me haha).
“I have an unpredictable schedule. How flexible can we be with booking?”
Very flexible! I understand changing time zones and last-minute meetings. The Essentials package provides priority rebooking options specifically designed for unpredictable schedules.
START YOUR CONSISTENT PRACTICE TODAY
The wellness routine that fits YOUR life—not the other way around. Maintain your practice wherever you go. Progress at your own pace with expert guidance.
Consistency starts today—secure your session now!
MORE ABOUT HEIDI
- Certified 200-Hour Yoga Instructor
- Les Mills Group Fitness Instructor since 2016 (Bodypump, LM Core, Bodybalance, Bodycombat)
- Experience in running, heavy weightlifting, and athletic movements
- Education in Psychology & Masters in Education
Besides my credentials, you need to know my candid personality…
My primary principles when working with clients:
- Your body structure is unique and most certainly influences your range of motion and movement abilities. (Ex: personally, my “knock knees” decrease my range of motion for external hip rotation)
- Be patient and build strong foundational blocks. Our body does not change to meet your instant gratification desires.
- Food is fuel, not failure. Diets are stupid. Build a lifestyle that lasts.
- Sometimes motivation comes from a place of pain. I’ve been there too. Ideally it transforms to stemming from appreciation.
- Cardio and weight lifting are not going to last without mobility and flexibility training.
- Life is hard. Everyone has a body. And we’re just trying to figure out how to best take care of it.
- It’s never too late to start so aim for a small effort today. Tomorrow never comes.
When not on the mat, you’ll find me teaching group fitness classes in Sofia, Bulgaria; hiking in new countries, or writing about my adventures in my travel fitness blog and newsletter.
My mission is simple: To help you maintain consistency in your practice regardless of where life takes you or how often your routine changes.
Connect on Instagram @heidirunsabroad and also join my FREE newsletter to get travel fitness motivation every two weeks!
CHECK OUT MY YOGA + TRAVEL BLOG POSTS!
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