Banner showing photo of Heidi leaning back with the peace sign on a hike in Madeira. Logo of person running, globe and airplane, and tree pose for yoga. Heidi Runs Abroad. Filling travel and adventure with physical fitness.

Explore the World While Staying Active and Healthy!

Dive into a world of staying active while exploring breathtaking destinations!

From staying in shape while on vacation, to conquering epic challenges like running a marathon under the midnight sun, I’m here to inspire every step of your journey.

Let’s embrace wellness on the go and make every trip an unforgettable, active adventure!

Logo of runner, globe with airplane, and tree yoga pose

Heidi showing peace sign, smiling at the camera wearing sunglasses. She's standing in front of trees and a grey mountain.

My Mission – Inspiring Movement & Adventure

Hi, I’m Heidi, the creator behind Heidi Runs Abroad LLC. I wasn’t always passionate about staying active; I once struggled to keep moving. But years as a group fitness instructor taught me how movement can transform the body and enrich our experiences.

Now, I help others discover their rhythm—on the road or at home—through active adventures and travel-ready fitness and wellness advice.

Ready to live your healthiest, most adventurous life?

Learn More About My Journey

VIRTUAL YOGA CLASSES

Yoga that meets you where you are. Flow with me from anywhere in the world - no commute, no stress. Just movement, mindfulness, and you. Two photos of Heidi doing yoga (warrior 2 and cobra)
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Learn More ✨

Image by Marijana from Pixabay. The left image is a calendar with sunglasses, some cell phones, pens and pencils splayed on a desk. The right side reads: Non-negotiable wellness coaching. Wellness isn't a priority - it's a commitment. Shift it into your non-negotiable category.
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NEWEST BLOG POSTS

Heidi sitting by a cat tree at her Trusted House Sitters experience. A black fluffy cat is sitting in the cat tree looking at her.

25% Off Trusted House Sitters Discount Code: How To Travel For Free 2025

Heidi in a blue athletic set, posing with a barbell on an outdoor gym terrace

Weightlifting While Traveling: Your Complete Guide to Maintaining Strength Anywhere

Shaker drink bottle with pink liquid and three supplement containers labeled pre-workout, creatine, protein

Ultimate Guide to Workout Supplements For Travel

MOST POPULAR

Heidi, the author, posing in a yoga dome. She's sitting on her travel yoga mat, smiling, wearing her workout clothes, and holding her resistance band.

The Best Portable Workout Equipment for Staying Fit while Traveling

3 photos side by side of greek yogurt parfaits with various fruit, nut butter, nuts, sees, on top as toppings

19 Healthy Snack Ideas for Your Next Flight to Help you Soar in Vitality

Heidi smiling with a peace sign wearing a helmet. There's a bike, waterfront, and buildings in the distance.

Travel Fitness: 11 Best Ways to Stay in Shape on Vacation

YOGA & TRAVEL

Rolled up colorful yoga mats in a pile

Your Ultimate Yoga Retreat
Packing Guide: Stress-Free Essentials for Every Climate and Destination

Heidi, the author, sitting facing the water away from the camera on a colorful yoga mat in Portugal

Yoga Retreat for Beginners: How to Choose the Right One + What to Expect

Heidi, the author, sitting on her blue travel yoga mat on a dock near the water with a cat nearby.

Best Yoga Mats for Travel:
Foldable, Compact & Easy to Pack

ACTIVE ADVENTURES

Heidi, the author, sitting and posing on the side of the cliff staring off into the mountains

Conquer the Challenge:
Thrilling Via Ferrata Expedition at Mt. Norquay in Banff National Park

Heidi with a hiking backpack pointing to an erupting volcano in the distance.

Guatemala’s Active Volcano Hike:  
A Complete Guide for the Overnight Trek of Acatenango 2025

Underwater view looking up at the surface. There are snorkeler silhouettes swimming through the fissure blue water.

Iceland’s Snorkeling Between Tectonic Plates: Silfra Fissure Ultimate Guide

Heidi with a backpack walking away from the camera down a path. She's on a mountain with beautiful scenery in the distance. Ready for Adventure? After traveling to 45+ countries, I've created a list of favorite booking platforms, apps, and resources.
Travel Resources