Banner showing photo of Heidi leaning back with the peace sign on a hike in Madeira. Logo of person running, globe and airplane, and tree pose for yoga. Heidi Runs Abroad. Filling travel and adventure with physical fitness.

Explore the World While Staying Active and Healthy!

I make VoiceMap audio walking tours, a group fitness instructor, and write about staying active while you travel.

Logo of runner, globe with airplane, and tree yoga pose
Heidi smiling in Sofia ruins while wearing headphones and a backpack

Explore Cities at your Own Pace

Heidi posing on outdoor weightlifting patio

Stay Active While Traveling

NEWEST BLOG POSTS

How to Adjust Your Fitness Goals While Traveling

TSA airport security opening a bag with a security dog

Can I Take Protein Powder on a Plane? Ultimate Guide for Fitness Travelers

Backside of a food product packaging and a finger pointing at the nutritional label

How to Read Nutrition Labels While Traveling: 5-Second Rule

MOST POPULAR

Heidi, the author, posing in a yoga dome. She's sitting on her travel yoga mat, smiling, wearing her workout clothes, and holding her resistance band.

The Best Portable Workout Equipment for Staying Fit while Traveling

3 photos side by side of greek yogurt parfaits with various fruit, nut butter, nuts, sees, on top as toppings

19 Healthy Snack Ideas for Your Next Flight to Help you Soar in Vitality

Heidi smiling with a peace sign wearing a helmet. There's a bike, waterfront, and buildings in the distance.

Travel Fitness: 11 Best Ways to Stay in Shape on Vacation

Heidi with a backpack walking away from the camera down a path. She's on a mountain with beautiful scenery in the distance. Ready for Adventure? After traveling to 45+ countries, I've created a list of favorite booking platforms, apps, and resources.
Travel Resources

VIRTUAL YOGA CLASSES

Yoga that meets you where you are. Flow with me from anywhere in the world - no commute, no stress. Just movement, mindfulness, and you. Two photos of Heidi doing yoga (warrior 2 and cobra)
Grab Your Spot 📅
Learn More ✨
Heidi showing peace sign, smiling at the camera wearing sunglasses. She's standing in front of trees and a grey mountain.

My Mission – Inspiring Movement & Adventure

Hi, I’m Heidi, the creator behind Heidi Runs Abroad LLC. I wasn’t always passionate about staying active; I once struggled to keep moving. But years as a group fitness instructor taught me how movement can transform the body and enrich our experiences.

Now, I help others discover their rhythm—on the road or at home—through active adventures and travel-ready fitness and wellness advice.

Ready to live your healthiest, most adventurous life?

Learn More About My Journey