Yoga Retreat for Beginners: How to Choose the Right One + What to Expect

WONDERING HOW TO START YOGA IN AN EASY AND ENJOYABLE WAY?

Why not make it a trip to remember?!

Whether you’re new to yoga or aiming to deepen your practice, you’ll discover a wealth of yoga retreat options that can help you escape the daily grind, immerse yourself in a transformative experience, or simply explore a new physical activity.

For beginners, the idea of a yoga retreat might feel a bit daunting.

Straightforwardly, I don’t consider myself a “yogi,” but after attending three different yoga retreats, what started as a frustrating love-hate relationship (yoga originally felt too slow for me) blossomed into a genuine appreciation for the practice.

Nowadays, I have not only found enjoyment in the strength-building aspects of yoga, but more importantly to me, the flexibility has been a game-changer.  The flexibility I’ve developed not only makes everyday movements feel better but also enhances my performance in other workouts and activities.

I’m here to offer practical advice for beginners so you can confidently embark on your yoga journey—whether you’re diving deep spiritually or just looking for a fun, refreshing wellness retreat.

Yoga Retreats for Beginners

First off, why should you even try yoga in the first place?

Yoga offers diverse benefits: for some, it’s a spiritual practice that fosters mindfulness and personal growth, while for others, it’s an excellent way to enhance flexibility and strength. As I mention in my other post, yoga is a versatile activity that requires minimal space, making it perfect for both at-home practice and on-the-go wellness while traveling.

Secondly, when you think of a yoga retreat, do you envision acrobatic arm balances and exceptionally inhuman flexibility?  If it comes off as overly serious and somewhat exclusionary, that’s a common concern.  Yoga retreats, however, are incredibly accessible and welcoming to beginners.  They focus on building your foundation and helping you discover yoga’s mental and physical benefits at your own pace.

Let’s explore how accessible yoga can be for beginners like you and discover how to find the best yoga retreat and what to expect!

Finding Your Best Yoga Retreat

Searching for a retreat can feel overwhelming with the vast array of yoga styles, global locations, and specialized options. 
It’s crucial to understand your intended experience.

Do you want a peaceful retreat in nature?  How about a yoga + surf combo?  Maybe you’re more inclined to need a detox-focused experience or a spiritual journey.

Just like any trip, you’ll consider the length of stay, your budget, accommodation types, and dietary preferences. 

I’ll guide you through these key elements of trip planning and where to find the best yoga retreat listings to help you make the best, informed choice.

Yoga Retreat Trip Planning Basics

Like planning any trip, you’ll have to think about what details and logistics guide your initial decision making.  Do you have a certain time of year restriction or a certain length of time allocated for the retreat?

Maybe you want to go to a certain destination!  Bali, Thailand, Costa Rica, and India are quite popular.  However, you’ll find MANY countries offer yoga retreats (including the United States)!

Lastly, budget can be a big factor.  Some countries are much cheaper and you’ll see that reflected in the cost of the yoga retreat.  You’ll most likely have to pay for flights as well.  Additionally, your yoga retreat might be an experience where you’ll splurge a bit for a bucket-list destination as well as some luxury and pampering #YOLO

Time to check the listings and filter accordingly!

THRIFTY TRAVEL TIP:  Extend your vacation and you’ll save on flights in the long run.  During my two-week trip to Guatemala, only one week was for the yoga retreat at Lake Atitlan, and the other time was spent wandering around the charming city of Antigua and hiking some active volcanoes. 

Where to Find the Yoga Retreat Listings

BookYogaRetreats.com is a phenomenal website and I’d highly recommend it!  It’s honestly the only one I use.  It provides fantastic filter options based on the elements above (including a large selection for yoga retreats for beginners!)  There are, however, many different ways to find yoga retreats abroad.

Yoga Retreat Booking Platforms

• BookYogaRetreats.com: One of the largest and most popular directories, offering a wide range of yoga retreats worldwide. It provides detailed filters by location, yoga style, budget, and duration, with verified reviews from previous attendees. 
• Retreat.guru: Another comprehensive platform featuring not just yoga but wellness, meditation, and detox retreats. You can easily browse options based on your desired location, style, and timing.
• WellnessLiving: A user-friendly platform where you can search for retreats by yoga teachers, types, and specific destinations, making it easy to find a program that fits your needs.

Many well-known retreat centers offer direct booking on their websites, often with detailed descriptions and exclusive deals. Social platforms like Instagram, Facebook, and Reddit are great for discovering retreats through personal recommendations, while Airbnb Experiences lists smaller, intimate options. Additionally, sites like Tripaneer provide combined retreats with yoga and other activities, and signing up for newsletters can help you catch early-bird promotions.

It’s important to note that some yoga retreats have specific start dates, while others offer flexible schedules where guests can join at any time. Based on my experience, both options have their pros and cons, depending on your travel plans and the type of social environment you’re looking for.

My friend and I could start our 3-day retreat in Portugal on any day we liked, with new people arriving and leaving throughout.  This was similar to my 7-day yoga retreat in Guatemala. This approach made it easy to fit into travel plans but created a more fluid social atmosphere with constantly changing guests. 

In contrast, my Nicaragua retreat had a set schedule, with all participants starting and finishing together like a “class.” It felt more cohesive but required planning around the specific start dates.  In other words, if you value forming longer-term connections throughout the duration of the yoga retreat, considering the retreat’s structure is key.

Picking a Style of Yoga

If you’re new to yoga, you may not realize that there are different styles of yoga, each offering unique experiences and benefits. Personally, I’m still navigating the nuances and figuring out which ones suit me best. Some retreats offer a blend of styles, while others focus on just one or two.

Here’s a brief synopsis of common yoga styles you might encounter:

1. Ashtanga – A fast-paced, physically demanding style that follows a specific sequence of poses, great for building strength and stamina.
2. Yin Yoga – A slower practice focusing on deep stretches and long-held postures.  You’ll often see this listed for the evening yoga class as it’s perfect for before bedtime.
3. Vinyasa – Often called “flow” yoga, it’s a dynamic practice that links breath with movement, offering a fluid and energizing experience.
4. Hatha – A more gentle introduction to yoga, with a focus on basic postures and breathing. Hatha is ideal for beginners!
5. Restorative – A deeply relaxing style where poses are held longer using props like bolsters, focusing on rest and recovery.
6. Kundalini – A spiritual practice that combines postures, breathwork, and chanting, aimed at awakening inner energy and mindfulness.

There are tons of other styles including AcroYoga, Aerial Yoga, and Bikram/Hot Yoga!

During retreats, you’ll often meet instructors from around the world, each bringing their own teaching style and cultural perspective. Many yoga retreats also provide a brief synopsis of their featured instructors, outlining their background, experience, and preferred style, which can help you decide if their approach aligns with your goals.

When I volunteered as a yoga instructor in Butterfly Valley, Turkey, I found that my style was more active, while another instructor from Austria focused on meditative practices. Knowing your preferred style or being open to new ones can help narrow down your retreat options and enhance your experience.

THRIFTY TRAVEL TIP:  Curious about leading yoga or stretching? Check out Worldpackers, for volunteer opportunities where you can exchange your skills for free accommodation and meals. In many cases, no certification is needed—just passion! Use promo code HEIDINIC to save $10 on your annual membership.

Knowing Your Retreat Inclusions

When choosing a yoga retreat, it’s essential to understand what’s included in the package to avoid surprises.

Here are some key elements to keep in mind:

• Lodging Accommodations: Will you be sharing a room with others, or can you opt for a private space? Some eco-retreats, like the one I visited in Guatemala, may have composting toilets or other sustainable features. It’s important to know your comfort level with such amenities.
• Daily Yoga Classes: Most retreats offer morning and evening sessions, but the number of classes can vary. Be sure to check how many sessions are included daily and whether they align with your goals, especially as a beginner.
• Additional Activities: Some retreats include free activities like beach trips or guided hikes. For example, in Nicaragua, beach excursions were included, and we even had a massage as part of the package. However, at my Guatemala retreat, massages were an extra cost (there was a whole book of the wealth of options!), so it’s worth considering what’s important to you.
• Other Extras: Many retreats offer unique experiences such as cacao ceremonies, meditation workshops, or cooking classes. These are wonderful ways to deepen your retreat experience but may come with an additional fee.
• Food:  Make sure you know how many meals are included!  More on that below…

By carefully reviewing what’s included in the price, you can ensure your yoga retreat offers everything you need for a rejuvenating experience.

THRIFTY TRAVEL TIP: When checking retreat inclusions, it’s smart to compare multiple platforms. Besides BookYogaRetreats.com, also check the retreat center’s website directly. For example, The Salty Pelican (where I stayed in Portugal) is listed on Hostelworld and Booking.com. If you’re not into surfing like me, consider whether booking the hostel separately and adding yoga or meals could save you some money.

Food and Dietary Needs

Most yoga retreats include 2-3 meals per day, and many cater to a variety of dietary preferences. Whether you’re following a vegetarian, vegan, or raw foods diet, you can usually filter these preferences under the “specific diet” category when searching for retreats. For those interested in detox or weight loss, check the “health and wellness” filter for relevant options.

As someone who often requires extra protein, I like to pack protein powder to mix into smoothies or yogurt. While many of the meal options at the yoga retreats have ample protein, having some additional options on hand can help ensure you meet your nutritional needs.

Lastly, if you have additional dietary needs or allergies, it’s best to contact the yoga retreat host upfront to confirm that this will be a viable option for you while you stay there.

What to Expect During your Yoga Retreat Experience

Each yoga retreat offers a unique experience, shaped by its location and focus. From my visits to retreats in Nicaragua, Guatemala, and Portugal, I’ve seen everything from secluded getaways to ones that integrate local exploration. It’s essential to think about what you want to achieve—whether it’s a physical challenge, relaxation, or a mix of both.

I’ll guide you through transportation to and from the retreat center, the yoga schedule, what to pack, as well as your free time and additional activities, to help you understand what to expect.

What to Pack

When packing for your yoga retreat, check if the center provides mats and props like bolsters, blocks, and straps (they usually have everything you need). If you prefer your own mat, especially a compact, travel-friendly one (like my favorite), be sure to bring it along.

For yoga attire, choose based on the environment and your comfort level—form-fitting activewear for indoor studios or breathable clothes like flowy linen pants and shirts for outdoor sessions. In Portugal, for example, we practiced yoga by the water in the mornings and in an AC-cooled room in the evenings, which also doubled as a movie hangout space.

Don’t forget essentials like bug spray and sunscreen, especially for outdoor classes. A journal can be a great addition for reflecting on your experience. I’ll provide more detailed packing tips in a future post.

Arriving and Reaching Your Accommodation

When planning your arrival at the yoga retreat, first check if airport pickup is included or if it can be arranged for an additional cost. For example, my beginners’ yoga retreat in Nicaragua offered airport pick-up for a fee, making the arrival process much smoother and stress-free.

If airport pickup isn’t available, don’t worry about navigating local transport like trains and buses. Your retreat hosts are accustomed to assisting guests with these details and can provide helpful advice for a smooth journey.

Additionally, if your retreat has a set start date, inquire whether you can connect with fellow attendees to potentially share a ride, and clarify how early you can arrive and what the first scheduled activity will be.

The Yoga Retreat Schedule

When you review the schedule for your yoga retreat, pay attention to the start and end times for yoga classes, meal times, and any included activities. Some retreats provide a detailed daily schedule, while others might offer a more basic outline or sample itinerary.

On arrival, make sure to review the exact schedule and confirm whether there’s one main yoga location or multiple venues to avoid any confusion. For retreats with outdoor locations, like in Portugal where we walked to the beach for yoga, know the meeting points and times to join the group on schedule.

Additionally, check if the retreat offers extra experiences on specific days, often at an additional cost. For example, during my retreat in Guatemala, I participated in a Fire Cacao Ceremony offered once a week, which turned out to be a profound and emotional experience.

Activities like chakra workshops, chanting sessions, or various meditations might also be part of the retreat schedule, so be sure to explore these opportunities if they interest you.

The Yoga Classes

As mentioned above, the style of yoga varies and therefore the physical intensity of the class.  The morning classes will be more “energizing” than the more relaxing evening classes. 

Each instructor has their own way of teaching classes:

Some instructors may incorporate breathing exercises using various breath styles, longer meditation sessions, or sensory elements like lighting incense or burning sage to enhance the practice. 

Oftentimes instructors may make hands-on adjustments during class, where they gently guide or reposition a student’s body to improve alignment or deepen a posture.  If the instructor doesn’t ask about your comfort level with adjustments at the start of class and you prefer not to be touched, feel free to let them know beforehand.

Your Free Time

Review the “Accommodation and Amenities” sections to see what’s included in your retreat, such as a pool, sun beds, projector room, outdoor terrace, gym equipment, meditation garden, bicycles, or spa services.

If your package includes extras like massages or surf lessons, be sure to schedule them early to make the most of these opportunities. On your first day, check out any additional experiences offered by the retreat center and plan how you might incorporate them into your stay.

Consider how you want to spend your free time. If journaling is part of your retreat plan, set aside dedicated moments for it. Reflect on how much social interaction you desire with other guests and whether you prefer extra rest, especially if morning yoga sessions are early.

If exploring the local area interests you, ensure your retreat center is conveniently located for nearby attractions. Sometimes, skipping a yoga class for a local adventure, like this famous hike around Lake Atitlan in Guatemala, can enhance your experience.

It’s all about crafting a retreat that fits your personal preferences!

Departure  

When it comes time to depart your yoga retreat, you’ll usually have a designated check-out time, often in the late morning or early afternoon. The retreat schedule will indicate if there’s a final yoga session, as well as whether breakfast and/or lunch is provided before departure. Be mindful of your travel plans, especially if you have a flight to catch—this may mean leaving early and potentially missing part of the final retreat activities.

Much like how some retreats offer airport transfers upon arrival (either complimentary or for an additional fee), it’s worth checking if return transportation can also be arranged.

If time allows, consider extending your trip to explore other nearby cities or countries before heading home. If you’ve traveled a significant distance for the retreat, it can be cost-effective to make the most of your roundtrip flights and explore neighboring regions.

THRIFTY TRAVEL TIP: Since I use this trip extension money-saving hack all the time, I’m constantly checking Skyscanner and Google Flights for cheap fares and spotting patterns in inter-country travel (you’ll notice it can be super cheap to fly between certain cities). Also, don’t forget to consider trains and buses for affordable travel between neighboring countries!

FAQ’s for Beginner Yoga Retreats

Do I need to be experienced in yoga to attend a retreat?

NO! Many retreats are specifically designed for beginners. These retreats focus on building your yoga practice from the ground up, offering a welcoming environment for all experience levels. You’ll find that most instructors provide modifications for various poses, so you won’t feel out of place.

What is the best style for a beginner in yoga?

Hatha yoga is often considered a great yoga style for beginners! It’s a gentle introduction to basic yoga postures and breathing techniques, perfect for beginners looking to build a solid foundation

What’s the typical daily schedule like? How much yoga is there?

A typical day at a yoga retreat often includes two yoga sessions (morning and evening), along with free time for relaxation or exploring the local area. Meals are usually provided, often focusing on healthy, balanced diets. Some retreats offer workshops or additional activities like meditation, hiking, or wellness treatments, so you can tailor the experience to your preferences.

What should I bring to a yoga retreat?  Do I need to bring my own mat?

Pack comfortable, breathable clothing for yoga practice. Some retreats provide mats and props, but if you have your own, consider bringing them or double check what is provided.  Essentials also include sunscreen, bug spray (if you’re outdoors), a water bottle, and any personal items like a journal or book to enhance your experience. Check if the retreat provides extras like towels or toiletries to avoid overpacking.

Can I attend a yoga retreat alone?

Absolutely! Many people attend yoga retreats solo. In fact, it’s a great way to meet like-minded individuals. The retreat setting naturally fosters connections, and you’ll find that people are friendly and open, making it a great environment to make new friends.

Are yoga retreats expensive?

Prices can vary widely depending on the location, duration, and level of luxury. Retreats in Southeast Asia, like Bali or Thailand, tend to be more affordable, while retreats in Europe or luxury resorts can be pricier. Consider your budget and what’s included in the package (accommodation, meals, classes). It’s possible to find great retreats that offer an enriching experience without breaking the bank.

How do I choose the right yoga retreat location?

Start by considering the type of environment that relaxes you—whether it’s the beach, mountains, or a peaceful rural setting. Popular destinations for yoga retreats include Bali, Costa Rica, and India, but there are excellent retreats closer to home as well. The key is to choose a place that aligns with your personal preferences for travel and relaxation.

What kind of food is typically served at a yoga retreat?

Most yoga retreats emphasize healthy, often vegetarian or vegan meals. Some may cater to specific diets like gluten-free or detox-friendly options. If you have dietary restrictions, check with the retreat beforehand to ensure they can accommodate your needs.

Will I have time to relax or explore the area?

Yes! Most retreats balance yoga practice with free time. This gives you a chance to relax, book a massage, or explore the local surroundings.  It’s important to find a retreat that offers the right mix of structured activities, downtime, and is in an accessible location especially if want to sightsee.

What is the difference between Yin Yoga and Restorative Yoga?

Yin Yoga and Restorative Yoga are both slow-paced and focus on relaxation, but they serve different purposes.  Yin Yoga focuses on deep stretching of connective tissues so it can be physically intense.  Restorative Yoga prioritizes relaxation and recovery by using props to fully support the body in long-held, gentle poses, calming the nervous system. 

I love both, but I’ll attest to that Yin Yoga can definitely be a bit more intense (in a great way!) and Restorative Yoga is more like relaxing on a pillow with a gentle stretch. 

Are there yoga retreats to become a certified yoga instructor?

Yes, for sure!  There’s even a filter option for this on BookYogaRetreats.com.  You’ll notice that there are additional filters depending on how many hours you want for your certification (100, 200, 300, or 500 hours) as well as the style of yoga.  I’ve personally known someone with no yoga experience to sign up for a training and begin their yoga journey starting as an instructor!

Final Thoughts

Here’s the Rundown: Yoga retreats offer one of the best opportunities to prioritize your wellness, especially as a beginner.

Whether you’re looking to improve flexibility, stability, or mindfulness, a retreat can deepen your practice while allowing you to explore new destinations.

Remember, you don’t need to be an expert to attend—just an open mind and a willingness to learn.

By embracing the experience, you’ll return home rejuvenated, with a greater connection to both yoga and yourself.

Who knows, it might even spark a lifelong passion!

Ready to explore more ways to stay fit and healthy on your travels or plan epic adventures across the globe? Here are some ideas…

✴️Your Ultimate Yoga Retreat Packing Guide: Stress-Free Essentials for Every Climate and Destination
✴️Best Yoga Mats for Travel: Foldable, Compact & Easy to Pack
✴️Travel Fitness: 11 Best Ways to Stay in Shape on Vacation

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